| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2023 |
Run |
lake forest |
Long |
21.1 mi |
2:31:43 |
7:13 |
 |
| 1/22/2023 |
Run |
Heather Ridge |
Long |
19.2 mi |
2:11:35 |
6:52 |
|
| 1/14/2023 |
Run |
lake forest |
Long |
20.3 mi |
2:21:38 |
7:00 |
|
| 1/8/2023 |
Run |
lake forest |
Long |
20.1 mi |
2:21:19 |
7:03 |
|
| 1/1/2023 |
Run |
lake forest |
Long |
16.4 mi |
1:53:25 |
6:55 |
|
| 12/30/2022 |
Run |
Tour de Grayslake |
Easy |
9.9 mi |
1:07:01 |
6:47 |
|
| 12/26/2022 |
Run |
Glenview |
Easy |
0.9 mi |
6:28 |
7:32 |
|
| 12/26/2022 |
Run |
Glenview |
Long |
13.5 mi |
1:45:17 |
7:48 |
|
| 12/18/2022 |
Run |
Gowe North |
Easy |
11.6 mi |
1:20:42 |
6:59 |
|
| 12/18/2022 |
Run |
Gowe North |
Easy |
0.6 mi |
4:00 |
6:40 |
|
| 11/27/2022 |
Run |
Seabrook |
Easy |
7.8 mi |
58:19 |
7:32 |
|
| 11/26/2022 |
Run |
Seabrook |
Long |
12.0 mi |
1:26:30 |
7:13 |
|
| 11/25/2022 |
Run |
Seabrook |
Easy |
8.1 mi |
56:54 |
7:02 |
|
| 11/24/2022 |
Run |
Seabrook |
Easy |
8.6 mi |
1:00:10 |
7:01 |
|
| 11/23/2022 |
Run |
Green lake |
Marathon Pace |
8.7 mi |
56:51 |
6:33 |
|
| 11/20/2022 |
Run |
lake forest |
Long |
16.1 mi |
1:50:44 |
6:54 |
|
| 11/18/2022 |
Run |
las vegas |
Easy |
10.2 mi |
1:13:33 |
7:15 |
|
| 11/17/2022 |
Run |
las vegas |
Tempo |
10.4 mi |
1:09:15 |
6:41 |
|
| 11/16/2022 |
Run |
las vegas |
Easy |
10.0 mi |
1:09:25 |
6:56 |
|
| 11/15/2022 |
Run |
las vegas |
Easy |
10.1 mi |
1:07:59 |
6:46 |
|
| 11/9/2022 |
Run |
cool down |
Easy |
2.0 mi |
15:24 |
7:33 |
|
| 11/9/2022 |
Run |
Cambridge Loops |
Strength |
6.5 mi |
37:55 |
5:49 |
|
| 10/30/2022 |
Run |
DPRT south from Gowe |
Long |
21.0 mi |
2:19:43 |
6:39 |
|
| 10/22/2022 |
Run |
cool down |
Easy |
1.8 mi |
13:34 |
7:28 |
|
| 10/22/2022 |
Run |
Cambridge Loops |
Marathon Pace |
8.0 mi |
47:50 |
5:59 |
|
|