Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/29/2023 Run
lake forest
Long 21.1 mi 2:31:43 7:13
1/22/2023 Run
Heather Ridge
Long 19.2 mi 2:11:35 6:52
1/14/2023 Run
lake forest
Long 20.3 mi 2:21:38 7:00
1/8/2023 Run
lake forest
Long 20.1 mi 2:21:19 7:03
1/1/2023 Run
lake forest
Long 16.4 mi 1:53:25 6:55
12/30/2022 Run
Tour de Grayslake
Easy 9.9 mi 1:07:01 6:47
12/26/2022 Run
Glenview
Easy 0.9 mi 6:28 7:32
12/26/2022 Run
Glenview
Long 13.5 mi 1:45:17 7:48
12/18/2022 Run
Gowe North
Easy 11.6 mi 1:20:42 6:59
12/18/2022 Run
Gowe North
Easy 0.6 mi 4:00 6:40
11/27/2022 Run
Seabrook
Easy 7.8 mi 58:19 7:32
11/26/2022 Run
Seabrook
Long 12.0 mi 1:26:30 7:13
11/25/2022 Run
Seabrook
Easy 8.1 mi 56:54 7:02
11/24/2022 Run
Seabrook
Easy 8.6 mi 1:00:10 7:01
11/23/2022 Run
Green lake
Marathon Pace 8.7 mi 56:51 6:33
11/20/2022 Run
lake forest
Long 16.1 mi 1:50:44 6:54
11/18/2022 Run
las vegas
Easy 10.2 mi 1:13:33 7:15
11/17/2022 Run
las vegas
Tempo 10.4 mi 1:09:15 6:41
11/16/2022 Run
las vegas
Easy 10.0 mi 1:09:25 6:56
11/15/2022 Run
las vegas
Easy 10.1 mi 1:07:59 6:46
11/9/2022 Run
cool down
Easy 2.0 mi 15:24 7:33
11/9/2022 Run
Cambridge Loops
Strength 6.5 mi 37:55 5:49
10/30/2022 Run
DPRT south from Gowe
Long 21.0 mi 2:19:43 6:39
10/22/2022 Run
cool down
Easy 1.8 mi 13:34 7:28
10/22/2022 Run
Cambridge Loops
Marathon Pace 8.0 mi 47:50 5:59