Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/22/2012 Run
Mile TT
Race 1.0 mi 4:56 4:56
5/26/2015 Run
JSR track workout
Speed 1.0 mi 5:11 5:11
9/29/2015 Run
JSR track workout
Race 1.0 mi 4:54 4:54
5/24/2016 Run
JSR track workout - mile TT
Race 1.0 mi 4:55 4:55
10/13/2015 Run
JSR track workout
Speed 1.2 mi 5:25 4:43
4/26/2014 Run
Warmup/Cooldown
Easy 2.0 mi 14:00 7:00
4/22/2017 Run
Warm up/cool down
Easy 2.0 mi 16:00 8:00
5/3/2014 Run
Warmup/Cooldown
Easy 2.3 mi 17:00 7:24
10/4/2013 Run
Warmup/Cooldown
Easy 3.0 mi 22:00 7:20
5/5/2015 Run
JSR track workout
Speed 3.0 mi 16:00 5:20
5/12/2015 Run
JSR track workout
Speed 3.0 mi 16:30 5:30
6/16/2015 Run
JSR track workout
Speed 3.0 mi 16:00 5:20
7/7/2015 Run
JSR track workout
Speed 3.0 mi 15:30 5:10
7/21/2015 Run
JSR track workout
Speed 3.0 mi 16:00 5:20
8/25/2015 Run
JSR track workout
Speed 3.0 mi 16:13 5:25
10/4/2015 Run
Warm up/cool down
Easy 3.0 mi 23:00 7:40
6/21/2016 Run
JSR track workout
Speed 3.0 mi 15:51 5:17
6/28/2016 Run
JSR track workout
Speed 3.0 mi 16:00 5:20
7/12/2016 Run
JSR track workout
Speed 3.0 mi 15:45 5:15
8/9/2016 Run
JSR track workout
Speed 3.0 mi 16:00 5:20
7/16/2016 Run
Grayslake 5k
Race 3.1 mi 16:29 5:23
7/4/2012 Run
Antioch Run for Freedom
Race 5.0 km 18:38 6:00
7/14/2012 Run
Grayslake 5k
Race 5.0 km 17:33 5:39
8/11/2012 Run
Rally for Autism
Race 5.0 km 17:30 5:38
10/4/2013 Run
Matt's Mile 5K
Race 5.0 km 18:24 5:56
4/26/2014 Run
Loop the Lakes
Race 5.0 km 18:05 5:50
7/12/2014 Run
Grayslake 5k
Race 5.0 km 17:57 5:47
8/14/2014 Run
CDW EMC 5K
Race 5.0 km 18:16 5:53
9/20/2014 Run
Run for learning
Race 5.0 km 17:45 5:43
4/25/2015 Run
Loop the Lakes
Race 5.0 km 17:30 5:38
10/29/2016 Run
Lake bluff pumpkin chase
Race 5.0 km 17:22 5:36
5/24/2014 Run
Run for Ruth
Race 3.2 mi 18:40 5:56
9/6/2014 Run
Long Grove Heritage Run
Race 3.2 mi 18:00 5:42
5/3/2014 Run
Big Hollow long course
Race 3.2 mi 18:59 5:54
8/25/2013 Run   Race 5.6 km 20:35 5:55
5/24/2012 Run
Chase Corporate Challenge
Race 3.5 mi 20:38 5:54
5/17/2016 Run
JSR track workout
Easy 3.7 mi 22:00 5:57
4/28/2015 Run
JSR track workout
Speed 6000.0 m 20:30 5:30
6/2/2015 Run
JSR track workout
Speed 3.8 mi 20:00 5:20
4/21/2015 Run
JSR track workout
Speed 4.0 mi 26:00 6:30
6/30/2015 Run
Warm up/cool down
Speed 4.0 mi 22:00 5:30
3/19/2016 Run
Warm up/cool down
Easy 4.0 mi 30:00 7:30
10/4/2015 Run
Swinging Bridge 8k
Race 8.0 km 29:21 5:55
4/3/2016 Run
Shamrock Shuffle
Race 8.0 km 27:42 5:35
8/2/2016 Run
JSR track workout
Speed 5.0 mi 28:00 5:36
7/12/2016 Run
Warm up/cool down
Easy 5.8 mi 43:00 7:25
7/10/2012 Run
Speed Workout
Speed 6.0 mi 36:00 6:00
6/20/2012 Run
Speed Workout
Speed 6.3 mi 40:00 6:24
8/7/2012 Run
Speed Workout
Speed 6.3 mi 38:00 6:05
5/16/2012 Run
Speed Workout
Speed 6.5 mi 42:00 6:28
6/26/2012 Run
Speed Workout
Speed 6.5 mi 42:00 6:28
7/31/2012 Run
Speed Workout
Speed 6.5 mi 40:00 6:10
5/8/2012 Run
Speed Workout
Speed 7.0 mi 44:00 6:18
8/21/2012 Run
Speed Workout
Speed 7.0 mi 44:00 6:18
8/15/2012 Run
Speed Workout
Speed 7.3 mi 44:00 6:05
7/18/2012 Run
Speed Workout
Speed 7.5 mi 45:00 6:00
6/5/2012 Run
Speed Workout
Speed 7.8 mi 52:00 6:43
7/24/2012 Run
Speed Workout
Speed 8.0 mi 50:00 6:15
6/30/2017 Run
Corporate Loop Double Back
Easy 8.5 mi 59:27 7:00
3/19/2016 Run
Live Grit Lakefront 10
Race 10.0 mi 58:52 5:54
4/22/2017 Run
River to River
Race 11.1 mi 1:05:51 5:56
10/11/2014 Run
Prairie State Half Marathon
Race 13.1 mi 1:23:11 6:21
4/18/2016 Run
Boston Marathon
Race 26.2 mi 3:16:46 7:31