Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
4/1/2016 Run
Basement Treadmill
Easy 8.0 mi 58:58 7:23
4/2/2016 Run
Basement Treadmill
Easy 5.0 mi 37:20 7:28
4/27/2016 Run
Basement Treadmill
Easy 8.0 mi 59:55 7:30
5/11/2016 Run
Basement Treadmill
Easy 8.0 mi 59:30 7:27
5/12/2016 Run
Basement Treadmill
Easy 7.0 mi 51:40 7:23
5/14/2016 Run
Basement Treadmill
Easy 10.0 mi 1:13:10 7:19
5/16/2016 Run
Basement Treadmill
Easy 8.0 mi 59:53 7:30
5/26/2016 Run
Basement Treadmill
Easy 8.0 mi 59:51 7:29
6/1/2016 Run
Basement Treadmill
Easy 8.0 mi 59:51 7:29
6/15/2016 Run
Basement Treadmill
Easy 8.0 mi 59:40 7:28
6/20/2016 Run
Basement Treadmill
Easy 8.0 mi 59:30 7:27
6/22/2016 Run
Basement Treadmill
Easy 8.0 mi 59:40 7:28
7/6/2016 Run
Basement Treadmill
Easy 8.0 mi 1:00:00 7:30
7/14/2016 Run
Basement Treadmill
Easy 8.0 mi 56:00 7:00
7/21/2016 Run
Basement Treadmill
Easy 7.0 mi 46:30 6:39
7/24/2016 Run
Basement Treadmill
Long 18.0 mi 2:04:00 6:54
7/28/2016 Run
Basement Treadmill
Easy 8.0 mi 55:20 6:55
8/10/2016 Run
Basement Treadmill
Easy 8.0 mi 56:06 7:01
8/11/2016 Run
Basement Treadmill
Easy 6.8 mi 49:00 7:13
8/17/2016 Run
Basement Treadmill
Easy 8.0 mi 59:40 7:28
8/18/2016 Run
Basement Treadmill
Easy 9.0 mi 1:06:50 7:26
8/30/2016 Run
Basement Treadmill
Easy 8.0 mi 53:00 6:38
9/1/2016 Run
Basement Treadmill
Easy 8.0 mi 58:25 7:19
9/6/2016 Run
Basement Treadmill
Easy 8.0 mi 56:24 7:03
9/6/2016 Run
Basement Treadmill
Easy 8.0 mi 1:00:00 7:30
9/8/2016 Run
Basement Treadmill
Easy 8.0 mi 55:40 6:58
9/8/2016 Run
Basement Treadmill
Easy 8.0 mi 1:00:00 7:30
9/9/2016 Run
Basement Treadmill
Easy 7.0 mi 51:30 7:22
9/12/2016 Run
Basement Treadmill
Easy 10.0 mi 1:12:20 7:14
9/15/2016 Run
Basement Treadmill
Easy 8.0 mi 1:00:00 7:30
9/15/2016 Run
Basement Treadmill
Long 8.0 mi 56:20 7:03
9/19/2016 Run
Basement Treadmill
Easy 8.0 mi 58:52 7:22
9/21/2016 Run
Basement Treadmill
Easy 8.0 mi 58:30 7:19
9/22/2016 Run
Basement Treadmill
Easy 10.0 mi 1:11:00 7:06
9/24/2016 Run
Basement Treadmill
Easy 8.0 mi 54:58 6:53
9/30/2016 Run
Basement Treadmill
Easy 8.0 mi 59:30 7:27
10/1/2016 Run
Basement Treadmill
Easy 10.0 mi 1:07:40 6:46
10/6/2016 Run
Basement Treadmill
Easy 4.0 mi 30:00 7:30
10/7/2016 Run
Basement Treadmill
Easy 3.0 mi 22:30 7:30
10/13/2016 Run
Basement Treadmill
Easy 4.0 mi 30:00 7:30
10/14/2016 Run
Basement Treadmill
Easy 5.0 mi 37:30 7:30
10/15/2016 Run
Basement Treadmill
Easy 5.0 mi 37:40 7:32
10/17/2016 Run
Basement Treadmill
Easy 8.0 mi 59:40 7:28
10/18/2016 Run
Basement Treadmill
Easy 8.0 mi 59:40 7:28
10/20/2016 Run
Basement Treadmill
Tempo 10.0 mi 1:06:00 6:36
10/21/2016 Run
Basement Treadmill
Easy 7.0 mi 52:00 7:26
10/24/2016 Run
Basement Treadmill
Easy 7.0 mi 52:30 7:30
10/25/2016 Run
Basement Treadmill
Easy 8.0 mi 59:40 7:28
10/26/2016 Run
Basement Treadmill
Easy 6.0 mi 45:00 7:30
10/27/2016 Run
Basement Treadmill
Easy 7.0 mi 48:40 6:58
10/30/2016 Run
Basement Treadmill
Easy 10.0 mi 1:10:00 7:00
10/31/2016 Run
Basement Treadmill
Easy 8.0 mi 1:00:10 7:32
11/1/2016 Run
Basement Treadmill
Easy 6.0 mi 45:00 7:30
11/2/2016 Run
Basement Treadmill
Easy 8.0 mi 1:00:16 7:32
11/3/2016 Run
Basement Treadmill
Easy 8.0 mi 54:10 6:47
11/5/2016 Run
Basement Treadmill
Easy 14.0 mi 1:37:40 6:59
11/7/2016 Run
Basement Treadmill
Easy 8.0 mi 1:00:00 7:30
11/8/2016 Run
Basement Treadmill
Easy 8.0 mi 59:50 7:29
11/9/2016 Run
Basement Treadmill
Easy 8.0 mi 59:52 7:29
11/10/2016 Run
Basement Treadmill
Easy 8.0 mi 53:20 6:40
11/11/2016 Run
Basement Treadmill
Easy 5.0 mi 37:30 7:30
11/19/2016 Run
Basement Treadmill
Easy 6.0 mi 43:00 7:10
11/21/2016 Run
Basement Treadmill
Easy 7.0 mi 52:30 7:30
11/22/2016 Run
Basement Treadmill
Easy 6.0 mi 44:00 7:20
11/29/2016 Run
Basement Treadmill
Easy 8.0 mi 59:40 7:28
11/30/2016 Run
Basement Treadmill
Easy 8.3 mi 1:00:45 7:20
12/1/2016 Run
Basement Treadmill
Easy 7.0 mi 52:00 7:26
12/2/2016 Run
Basement Treadmill
Easy 7.0 mi 50:00 7:09
12/3/2016 Run
Basement Treadmill
Easy 7.0 mi 50:30 7:13
12/5/2016 Run
Basement Treadmill
Easy 7.0 mi 52:20 7:29
12/6/2016 Run
Basement Treadmill
Easy 8.0 mi 59:40 7:28
12/7/2016 Run
Basement Treadmill
Easy 7.0 mi 52:24 7:30
12/9/2016 Run
Basement Treadmill
Easy 6.0 mi 43:44 7:18
12/10/2016 Run
Basement Treadmill
Easy 9.0 mi 1:04:00 7:07
12/11/2016 Run
Basement Treadmill
Easy 12.0 mi 1:23:30 6:58
12/12/2016 Run
Basement Treadmill
Easy 8.0 mi 58:40 7:20
12/13/2016 Run
Basement Treadmill
Easy 8.0 mi 58:50 7:22
12/14/2016 Run
Basement Treadmill
Easy 8.0 mi 58:58 7:23
12/16/2016 Run
Basement Treadmill
Easy 7.0 mi 51:00 7:18
5/28/2016 Run
Corporate Loop Double Back
Easy 8.0 mi 57:30 7:12
4/7/2016 Run
Taper
Easy 5.0 mi 36:40 7:20
4/8/2016 Run
Taper
Easy 7.0 mi 51:30 7:22
4/9/2016 Run
Taper
Easy 5.0 mi 35:12 7:03
4/10/2016 Run
Taper
Easy 10.0 mi 1:13:03 7:19
4/12/2016 Run
Taper
Easy 7.0 mi 51:30 7:22
4/13/2016 Run
Taper
Easy 7.0 mi 49:07 7:01
4/14/2016 Run
Taper
Easy 5.0 mi 36:50 7:22
4/15/2016 Run
Taper
Easy 5.5 mi 40:00 7:17
8/4/2016 Run
Treadmill
Easy 8.0 mi 58:56 7:22
4/4/2016 Run
Warm up/cool down
Easy 8.0 mi 59:52 7:29