Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
10/7/2016 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
10/6/2016 |
Run |
Basement Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/13/2016 |
Run |
Basement Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
4/2/2016 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:20 |
7:28 |
|
4/7/2016 |
Run |
Taper |
Easy |
5.0 mi |
36:40 |
7:20 |
|
4/9/2016 |
Run |
Taper |
Easy |
5.0 mi |
35:12 |
7:03 |
|
4/14/2016 |
Run |
Taper |
Easy |
5.0 mi |
36:50 |
7:22 |
|
10/14/2016 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
10/15/2016 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:40 |
7:32 |
|
11/11/2016 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
4/15/2016 |
Run |
Taper |
Easy |
5.5 mi |
40:00 |
7:17 |
|
10/26/2016 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
11/1/2016 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
11/19/2016 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:00 |
7:10 |
|
11/22/2016 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
12/9/2016 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:44 |
7:18 |
|
8/11/2016 |
Run |
Basement Treadmill |
Easy |
6.8 mi |
49:00 |
7:13 |
|
4/8/2016 |
Run |
Taper |
Easy |
7.0 mi |
51:30 |
7:22 |
|
4/12/2016 |
Run |
Taper |
Easy |
7.0 mi |
51:30 |
7:22 |
|
4/13/2016 |
Run |
Taper |
Easy |
7.0 mi |
49:07 |
7:01 |
|
5/12/2016 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
51:40 |
7:23 |
|
7/21/2016 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
46:30 |
6:39 |
|
9/9/2016 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
51:30 |
7:22 |
|
10/21/2016 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
52:00 |
7:26 |
|
10/24/2016 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
52:30 |
7:30 |
|
10/27/2016 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
48:40 |
6:58 |
|
11/21/2016 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
52:30 |
7:30 |
|
12/1/2016 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
52:00 |
7:26 |
|
12/2/2016 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
50:00 |
7:09 |
|
12/3/2016 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
50:30 |
7:13 |
|
12/5/2016 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
52:20 |
7:29 |
|
12/7/2016 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
52:24 |
7:30 |
|
12/16/2016 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
51:00 |
7:18 |
|
4/1/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:58 |
7:23 |
|
4/4/2016 |
Run |
Warm up/cool down |
Easy |
8.0 mi |
59:52 |
7:29 |
|
4/27/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:55 |
7:30 |
|
5/11/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:30 |
7:27 |
|
5/16/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:53 |
7:30 |
|
5/26/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:51 |
7:29 |
|
5/28/2016 |
Run |
Corporate Loop Double Back |
Easy |
8.0 mi |
57:30 |
7:12 |
|
6/1/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:51 |
7:29 |
|
6/15/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:40 |
7:28 |
|
6/20/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:30 |
7:27 |
|
6/22/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:40 |
7:28 |
|
7/6/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
7/14/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
56:00 |
7:00 |
|
7/28/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
55:20 |
6:55 |
|
8/4/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
58:56 |
7:22 |
|
8/10/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
56:06 |
7:01 |
|
8/17/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:40 |
7:28 |
|
8/30/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
53:00 |
6:38 |
|
9/1/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:25 |
7:19 |
|
9/6/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
9/6/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
56:24 |
7:03 |
|
9/8/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
55:40 |
6:58 |
|
9/8/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
9/15/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
9/15/2016 |
Run |
Basement Treadmill |
Long |
8.0 mi |
56:20 |
7:03 |
|
9/19/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:52 |
7:22 |
|
9/21/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:30 |
7:19 |
|
9/24/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
54:58 |
6:53 |
|
9/30/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:30 |
7:27 |
|
10/17/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:40 |
7:28 |
|
10/18/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:40 |
7:28 |
|
10/25/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:40 |
7:28 |
|
10/31/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
1:00:10 |
7:32 |
|
11/2/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
1:00:16 |
7:32 |
|
11/3/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
54:10 |
6:47 |
|
11/7/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
11/8/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:50 |
7:29 |
|
11/9/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:52 |
7:29 |
|
11/10/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
53:20 |
6:40 |
|
11/29/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:40 |
7:28 |
|
12/6/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:40 |
7:28 |
|
12/12/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:40 |
7:20 |
|
12/13/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:50 |
7:22 |
|
12/14/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:58 |
7:23 |
|
11/30/2016 |
Run |
Basement Treadmill |
Easy |
8.3 mi |
1:00:45 |
7:20 |
|
8/18/2016 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:06:50 |
7:26 |
|
12/10/2016 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
4/10/2016 |
Run |
Taper |
Easy |
10.0 mi |
1:13:03 |
7:19 |
|
5/14/2016 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:10 |
7:19 |
|
9/12/2016 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
9/22/2016 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
10/1/2016 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:07:40 |
6:46 |
|
10/20/2016 |
Run |
Basement Treadmill |
Tempo |
10.0 mi |
1:06:00 |
6:36 |
|
10/30/2016 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
12/11/2016 |
Run |
Basement Treadmill |
Easy |
12.0 mi |
1:23:30 |
6:58 |
|
11/5/2016 |
Run |
Basement Treadmill |
Easy |
14.0 mi |
1:37:40 |
6:59 |
|
7/24/2016 |
Run |
Basement Treadmill |
Long |
18.0 mi |
2:04:00 |
6:54 |
|