Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/16/2016 |
Run |
Warm up/cool down |
Easy |
4.5 mi |
32:30 |
7:14 |
|
12/15/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
41:30 |
6:55 |
|
12/5/2015 |
Run |
London |
Easy |
10.0 km |
42:16 |
6:49 |
|
12/4/2015 |
Run |
London |
Easy |
10.0 km |
42:17 |
6:49 |
|
12/3/2015 |
Run |
London |
Easy |
10.0 km |
40:04 |
6:27 |
|
10/13/2015 |
Run |
Warm up/cool down |
Easy |
3.3 mi |
24:00 |
7:24 |
|
10/3/2015 |
Run |
Basement Treadmill |
Easy |
4.2 mi |
29:20 |
7:03 |
|
9/30/2015 |
Run |
Corporate Loop Double Back |
Easy |
6.5 mi |
43:57 |
6:49 |
|
9/18/2015 |
Run |
Corporate Loop Double Back |
Easy |
6.5 mi |
44:20 |
6:52 |
|
9/15/2015 |
Run |
Warm up/cool down |
Easy |
3.0 mi |
24:00 |
8:00 |
|
8/23/2015 |
Run |
Geneva |
Easy |
7.3 mi |
50:02 |
6:55 |
|
8/19/2015 |
Run |
Warm up/cool down |
Easy |
3.0 mi |
23:00 |
7:40 |
|
8/18/2015 |
Run |
Geneva |
Easy |
5.1 mi |
36:15 |
7:07 |
|
8/14/2015 |
Run |
Corporate Loop Double Back |
Easy |
6.5 mi |
45:38 |
7:05 |
|
8/4/2015 |
Run |
Warm up/cool down |
Easy |
4.5 mi |
32:00 |
7:07 |
|
8/3/2015 |
Run |
Corporate Loop Double Back |
Easy |
6.4 mi |
45:04 |
7:01 |
|
7/29/2015 |
Run |
Warm up/cool down |
Easy |
3.5 mi |
25:00 |
7:09 |
|
7/27/2015 |
Run |
River Trail from Gym |
Easy |
5.3 mi |
36:57 |
7:03 |
|