Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
8/23/2015 Run
Geneva
Easy 7.3 mi 50:02 6:55
8/14/2015 Run
Corporate Loop Double Back
Easy 6.5 mi 45:38 7:05
8/3/2015 Run
Corporate Loop Double Back
Easy 6.4 mi 45:04 7:01
9/18/2015 Run
Corporate Loop Double Back
Easy 6.5 mi 44:20 6:52
9/30/2015 Run
Corporate Loop Double Back
Easy 6.5 mi 43:57 6:49
12/4/2015 Run
London
Easy 10.0 km 42:17 6:49
12/5/2015 Run
London
Easy 10.0 km 42:16 6:49
12/15/2015 Run
Treadmill
Easy 6.0 mi 41:30 6:55
12/3/2015 Run
London
Easy 10.0 km 40:04 6:27
7/27/2015 Run
River Trail from Gym
Easy 5.3 mi 36:57 7:03
8/18/2015 Run
Geneva
Easy 5.1 mi 36:15 7:07
7/16/2016 Run
Warm up/cool down
Easy 4.5 mi 32:30 7:14
8/4/2015 Run
Warm up/cool down
Easy 4.5 mi 32:00 7:07
10/3/2015 Run
Basement Treadmill
Easy 4.2 mi 29:20 7:03
7/29/2015 Run
Warm up/cool down
Easy 3.5 mi 25:00 7:09
10/13/2015 Run
Warm up/cool down
Easy 3.3 mi 24:00 7:24
9/15/2015 Run
Warm up/cool down
Easy 3.0 mi 24:00 8:00
8/19/2015 Run
Warm up/cool down
Easy 3.0 mi 23:00 7:40