Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
12/4/2019 |
Run |
Basement Treadmill |
Easy |
6.2 mi |
43:00 |
6:57 |
|
12/5/2019 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
42:00 |
7:00 |
|
12/6/2019 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:20 |
7:16 |
|
1/9/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
1/10/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
1/11/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
1/13/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
1/14/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
1/16/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
1/17/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
1/18/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
1/20/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
1/21/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
1/22/2020 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
1/23/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
1/24/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
1/25/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
1/27/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
1/28/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
1/30/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:40 |
7:16 |
|
1/31/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:40 |
7:16 |
|
2/3/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
2/4/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
2/6/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
2/7/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
2/10/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:30 |
7:21 |
|
2/11/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
2/12/2020 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
57:00 |
7:08 |
|
2/13/2020 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
2/14/2020 |
Run |
Basement Treadmill |
Easy |
4.0 mi |
29:40 |
7:25 |
|
2/17/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:14:30 |
7:27 |
|
2/18/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
2/19/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:20 |
7:20 |
|
2/20/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
2/21/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
2/24/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
2/25/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
2/27/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
2/28/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
3/3/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
3/4/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
3/5/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:15 |
7:14 |
|
3/6/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
3/9/2020 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:00 |
7:10 |
|
3/9/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:30 |
7:09 |
|
3/10/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:40 |
7:16 |
|
3/11/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
3/12/2020 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
3/13/2020 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
57:10 |
7:09 |
|
3/16/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
3/17/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
3/19/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
3/20/2020 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
57:00 |
7:08 |
|
3/23/2020 |
Run |
Rollins extension |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
3/24/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
3/26/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
3/27/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
3/30/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:04 |
7:13 |
|
3/31/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
4/3/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:50 |
7:17 |
|
4/6/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:05 |
7:13 |
|
4/7/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:54 |
7:12 |
|
4/9/2020 |
Run |
Basement Treadmill |
Easy |
7.2 mi |
52:00 |
7:14 |
|
4/10/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:22 |
7:15 |
|
4/13/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:15 |
7:14 |
|
4/14/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
4/21/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
6/19/2020 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:20 |
7:28 |
|
6/22/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:14:40 |
7:28 |
|
6/27/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
7/10/2020 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:00 |
7:23 |
|
7/13/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
7/17/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
7/18/2020 |
Run |
Basement Treadmill |
Easy |
2.0 mi |
14:30 |
7:15 |
|
7/18/2020 |
Run |
Basement Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
2/9/2020 |
Run |
Basement Treadmill |
Long |
16.0 mi |
1:54:00 |
7:08 |
|
3/29/2020 |
Run |
Basement Treadmill |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
|