| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/22/2023 |
Run |
cool down |
Easy |
1.1 mi |
7:58 |
7:35 |
 |
| 1/2/2024 |
Run |
Oahu |
Easy |
8.4 mi |
59:13 |
7:05 |
|
| 1/3/2024 |
Run |
Oahu |
Easy |
8.0 mi |
56:37 |
7:05 |
|
| 1/4/2024 |
Run |
Oahu |
Easy |
8.1 mi |
57:43 |
7:10 |
|
| 1/5/2024 |
Run |
Oahu |
Easy |
8.0 mi |
57:14 |
7:09 |
|
| 1/6/2024 |
Run |
Oahu |
Easy |
10.0 mi |
1:13:08 |
7:19 |
|
| 1/7/2024 |
Run |
Oahu |
Easy |
8.0 mi |
58:23 |
7:18 |
|
| 12/22/2023 |
Run |
Cambridge Loops |
Speed |
3.4 mi |
19:59 |
5:49 |
|
| 12/17/2023 |
Run |
lake forest |
Long |
14.3 mi |
1:40:35 |
7:03 |
|
| 12/23/2023 |
Run |
Heather Ridge |
Long |
13.4 mi |
1:36:30 |
7:12 |
|
| 1/1/2024 |
Run |
Oahu |
Default |
8.4 mi |
58:20 |
6:57 |
|
|