Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/27/2019 Run
Paris
Easy 9.0 mi 1:07:47 7:32
7/27/2019 Run
Amboise
Fartlek 8.4 mi 1:00:14 7:09
7/25/2019 Run
Amboise
Easy 8.1 mi 58:13 7:11
7/24/2019 Run
Nimes
Easy 8.0 mi 1:02:47 7:51
7/23/2019 Run
Nimes
Easy 8.0 mi 58:22 7:18
7/22/2019 Run
Avignon
Easy 8.6 mi 1:03:19 7:25
7/21/2019 Run
Rhône to Avignon
Easy 10.5 mi 1:17:03 7:21
7/18/2019 Run
Avignon
Easy 7.0 mi 51:10 7:18
7/17/2019 Run
Martinpuich, France
Easy 9.1 mi 1:06:35 7:18
7/16/2019 Run
Martinpuich, France
Easy 8.0 mi 58:01 7:15
7/16/2019 Run
Martinpuich, France
Easy 8.1 mi 53:40 6:38
7/13/2019 Run
Warm up/cool down
Easy 3.0 mi 22:21 7:29
7/13/2019 Run
Warm up/cool down
Easy 3.1 mi 22:54 7:24
7/7/2019 Run
lake forest
Long 12.1 mi 1:22:59 6:54
7/5/2019 Run
Treadmill
Easy 8.0 mi 55:00 6:53
7/1/2019 Run
Corporate Loop Double Back
Easy 8.3 mi 1:00:27 7:16
6/30/2019 Run
lake forest
Long 15.0 mi 1:45:05 7:01
6/24/2019 Run
Basement Treadmill
Easy 9.0 mi 1:04:00 7:07
6/22/2019 Run
West trail
Easy 10.0 mi 1:10:36 7:04
6/19/2019 Run
Basement Treadmill
Easy 9.0 mi 1:04:00 7:07
6/15/2019 Run
Basement Treadmill
Easy 9.0 mi 1:04:00 7:07
6/12/2019 Run
Basement Treadmill
Easy 10.0 mi 1:11:39 7:09
6/6/2019 Run
Basement Treadmill
Easy 9.5 mi 1:06:58 7:05
6/5/2019 Run
Basement Treadmill
Easy 10.0 mi 1:11:40 7:10
6/3/2019 Run
Basement Treadmill
Easy 10.0 mi 1:11:40 7:10
6/1/2019 Run
Basement Treadmill
Easy 8.0 mi 58:00 7:15
5/30/2019 Run
Basement Treadmill
Easy 9.0 mi 1:04:45 7:12
5/29/2019 Run
Basement Treadmill
Easy 8.0 mi 57:30 7:12
5/27/2019 Run
Basement Treadmill
Easy 9.0 mi 1:04:40 7:12
5/24/2019 Run
Basement Treadmill
Easy 3.0 mi 22:30 7:30
5/24/2019 Run
Basement Treadmill
Tempo 6.0 mi 35:16 5:53
5/23/2019 Run
Basement Treadmill
Easy 9.0 mi 1:04:00 7:07
5/22/2019 Run
Basement Treadmill
Easy 10.0 mi 1:12:00 7:12
5/16/2019 Run
Basement Treadmill
Easy 9.0 mi 1:04:40 7:12
5/13/2019 Run
Basement Treadmill
Easy 10.0 mi 1:14:00 7:24
5/10/2019 Run
Basement Treadmill
Easy 6.0 mi 44:00 7:20
5/9/2019 Run
Basement Treadmill
Easy 9.0 mi 1:04:30 7:10
5/8/2019 Run
Basement Treadmill
Easy 8.0 mi 58:00 7:15
5/2/2019 Run
Basement Treadmill
Easy 5.0 mi 36:10 7:14
5/1/2019 Run
Basement Treadmill
Easy 6.0 mi 43:10 7:12
4/30/2019 Run
Basement Treadmill
Tempo 7.0 mi 47:00 6:43
4/27/2019 Run
Basement Treadmill
Easy 8.6 mi 1:06:00 7:40
4/26/2019 Run
Basement Treadmill
Easy 8.0 mi 57:00 7:08
4/25/2019 Run
Basement Treadmill
Easy 9.0 mi 1:04:30 7:10
4/24/2019 Run
Basement Treadmill
Easy 9.5 mi 1:07:54 7:09
4/22/2019 Run
Basement Treadmill
Easy 8.0 mi 58:00 7:15
4/19/2019 Run
Basement Treadmill
Easy 10.0 mi 1:12:30 7:15
4/18/2019 Run
Basement Treadmill
Easy 11.0 mi 1:18:30 7:09
4/17/2019 Run
Basement Treadmill
Easy 3.0 mi 22:30 7:30
4/17/2019 Run
Basement Treadmill
Tempo 7.0 mi 40:22 5:46
4/16/2019 Run
Basement Treadmill
Easy 10.0 mi 1:12:35 7:16
4/15/2019 Run
Basement Treadmill
Easy 10.0 mi 1:11:55 7:12
4/14/2019 Run
Basement Treadmill
Long 16.0 mi 1:56:27 7:17
4/12/2019 Run
Basement Treadmill
Easy 10.0 mi 1:12:10 7:13
4/11/2019 Run
Basement Treadmill
Easy 10.0 mi 1:13:00 7:18
4/10/2019 Run
Basement Treadmill
Tempo 6.0 mi 34:56 5:50
4/10/2019 Run
Basement Treadmill
Easy 4.0 mi 30:00 7:30
4/9/2019 Run
Basement Treadmill
Easy 10.0 mi 1:11:45 7:11
4/8/2019 Run
Basement Treadmill
Easy 10.0 mi 1:12:30 7:15
4/5/2019 Run
Basement Treadmill
Easy 10.0 mi 1:11:40 7:10
4/4/2019 Run
Basement Treadmill
Easy 10.0 mi 1:12:00 7:12
4/3/2019 Run
Basement Treadmill
Easy 3.0 mi 22:30 7:30
4/3/2019 Run
Basement Treadmill
Tempo 7.0 mi 40:20 5:46
4/2/2019 Run
Basement Treadmill
Easy 10.0 mi 1:11:00 7:06
4/1/2019 Run
Basement Treadmill
Easy 10.0 mi 1:12:00 7:12
2/10/2019 Run
lake forest
Long 14.0 mi 1:37:37 6:59
2/2/2019 Run
Prairie Xing
Easy 9.0 mi 1:02:26 6:56
10/27/2018 Run
Rollins Complete
Easy 10.0 mi 1:10:31 7:03