| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2020 |
Run |
Basement Treadmill |
Long |
17.0 mi |
1:53:55 |
6:43 |
 |
| 1/15/2020 |
Run |
Basement Treadmill |
Tempo |
8.0 mi |
46:08 |
5:46 |
|
| 1/15/2020 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/8/2020 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 1/8/2020 |
Run |
Basement Treadmill |
Tempo |
8.0 mi |
45:54 |
5:45 |
|
| 12/31/2019 |
Run |
Basement Treadmill |
Tempo |
10.0 mi |
1:02:22 |
6:15 |
|
| 12/24/2019 |
Run |
Basement Treadmill |
Tempo |
10.0 mi |
1:04:14 |
6:26 |
|
| 12/21/2019 |
Run |
Basement Treadmill |
Tempo |
9.0 mi |
57:30 |
6:24 |
|
|