| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2022 |
Run |
CIM |
Race |
26.3 mi |
2:40:39 |
6:07 |
 |
| 11/13/2022 |
Run |
cool down |
Easy |
1.4 mi |
10:37 |
7:36 |
|
| 11/13/2022 |
Run |
Busse Woods Simulator |
Marathon Pace |
16.0 mi |
1:35:27 |
5:58 |
|
| 11/13/2022 |
Run |
Warm up |
Easy |
2.0 mi |
15:21 |
7:38 |
|
| 10/15/2022 |
Run |
Neighborhood loops |
Marathon Pace |
10.0 mi |
59:29 |
5:57 |
|
|