| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2024 |
Run |
cool down |
Easy |
1.7 mi |
12:48 |
7:38 |
 |
| 4/27/2024 |
Run |
Warm up |
Easy |
2.1 mi |
14:42 |
6:53 |
|
| 4/26/2024 |
Run |
Rollins Complete |
Easy |
11.6 mi |
1:18:52 |
6:49 |
|
| 4/21/2024 |
Run |
Union County |
Long |
12.0 mi |
1:30:02 |
7:30 |
|
| 4/13/2024 |
Run |
Boston Shakeout |
Easy |
4.7 mi |
31:38 |
6:49 |
|
| 4/10/2024 |
Run |
Birmingham |
Easy |
7.3 mi |
54:10 |
7:26 |
|
| 4/9/2024 |
Run |
Birmingham |
Easy |
8.7 mi |
1:04:14 |
7:25 |
|
| 4/8/2024 |
Run |
Birmingham |
Easy |
9.2 mi |
1:06:10 |
7:13 |
|
| 3/29/2024 |
Run |
Rollins Complete |
Easy |
10.1 mi |
1:11:43 |
7:06 |
|
| 3/24/2024 |
Run |
cool down |
Easy |
9.8 mi |
1:14:02 |
7:36 |
|
| 3/24/2024 |
Run |
Warm up |
Easy |
2.1 mi |
16:37 |
7:58 |
|
| 3/17/2024 |
Run |
lake forest |
Long |
20.0 mi |
2:17:09 |
6:52 |
|
| 3/15/2024 |
Run |
cool down |
Easy |
2.3 mi |
15:26 |
6:52 |
|
| 3/15/2024 |
Run |
Warm up |
Easy |
2.3 mi |
15:43 |
6:52 |
|
| 3/13/2024 |
Run |
CLC |
Easy |
4.0 mi |
27:53 |
6:59 |
|
| 3/10/2024 |
Run |
Lake Geneva |
Long |
20.1 mi |
2:25:01 |
7:14 |
|
| 3/7/2024 |
Run |
Warm up |
Easy |
2.3 mi |
16:04 |
7:03 |
|
| 3/3/2024 |
Run |
Rollins to McDonald loop |
Long |
17.2 mi |
2:05:58 |
7:20 |
|
| 3/2/2024 |
Run |
Warm up |
Easy |
2.3 mi |
15:28 |
6:49 |
|
| 2/25/2024 |
Run |
CLC |
Easy |
4.0 mi |
27:14 |
6:48 |
|
| 2/24/2024 |
Run |
Warm up |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 2/18/2024 |
Run |
Fort Sheridan |
Long |
18.0 mi |
2:02:43 |
6:50 |
|
| 2/11/2024 |
Run |
Fort Sheridan |
Long |
18.0 mi |
2:02:22 |
6:48 |
|
| 2/8/2024 |
Run |
Scottsdale |
Easy |
8.0 mi |
57:48 |
7:12 |
|
| 2/4/2024 |
Run |
Orlando |
Easy |
8.3 mi |
1:05:59 |
7:59 |
|
| 2/3/2024 |
Run |
Orlando Trials |
Long |
17.0 mi |
2:00:25 |
7:05 |
|
| 2/2/2024 |
Run |
Orlando |
Easy |
9.0 mi |
1:06:21 |
7:22 |
|
| 1/31/2024 |
Run |
Vision T600 |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 1/28/2024 |
Run |
Tour de Grayslake |
Long |
16.3 mi |
1:53:00 |
6:58 |
|
| 1/26/2024 |
Run |
West trail |
Easy |
10.5 mi |
1:10:19 |
6:43 |
|
| 1/21/2024 |
Run |
lake forest |
Long |
16.0 mi |
1:50:08 |
6:53 |
|
| 12/22/2023 |
Run |
Warm up |
Easy |
2.3 mi |
15:31 |
6:49 |
|
| 12/15/2023 |
Run |
Rollins |
Easy |
9.2 mi |
1:01:22 |
6:39 |
|
| 12/10/2023 |
Run |
hastings lake |
Easy |
8.2 mi |
58:22 |
7:06 |
|
| 12/8/2023 |
Run |
Rollins |
Easy |
7.0 mi |
49:50 |
7:07 |
|
|