Workouts


Summary
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Date Activity ▼ Course Type Distance Duration Pace  
8/1/2022 Run
Universal
Easy 10.0 mi 1:15:00 7:30
7/30/2022 Run
Universal
Easy 8.0 mi 1:00:00 7:30
7/29/2022 Run
Universal
Easy 8.0 mi 1:00:00 7:30
7/28/2022 Run
Universal
Easy 8.0 mi 1:00:00 7:30
7/26/2022 Run
Warm up
Easy 2.9 mi 22:25 7:47
7/26/2022 Run
cool down
Easy 2.3 mi 17:46 7:46
7/20/2022 Run
Austin
Easy 8.1 mi 1:01:13 7:34
7/19/2022 Run
Austin treadmill
Easy 10.0 mi 1:14:00 7:24
7/16/2022 Run
Warm up
Easy 2.0 mi 14:41 7:17
7/16/2022 Run
cool down
Easy 2.6 mi 21:46 8:15
7/12/2022 Run
cool down
Easy 2.0 mi 15:23 7:35
7/12/2022 Run
Warm up
Easy 4.0 mi 28:46 7:12
7/10/2022 Run
Old School to DPR North
Long 16.0 mi 1:53:38 7:06
7/9/2022 Run
Grayslake Circle
Easy 10.5 mi 1:12:39 6:58
7/5/2022 Run
cool down
Easy 2.0 mi 14:05 7:01
7/5/2022 Run
Warm up + Drills
Easy 4.7 mi 35:29 7:34
7/5/2022 Run
JSR track workout
Speed 3.1 mi 22:50 7:24
7/4/2022 Run
Rollins
Easy 8.2 mi 1:00:54 7:28
7/1/2022 Run
Rollins
Easy 9.1 mi 59:34 6:33
6/30/2022 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30