| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2013 |
Run |
Churchill |
Easy |
7.5 mi |
48:55 |
6:32 |
 |
| 2/20/2013 |
Run |
oswego east |
Easy |
0.5 mi |
3:40 |
7:20 |
|
| 2/20/2013 |
Run |
Prescott 6 miler |
Progression |
6.1 mi |
39:15 |
6:24 |
|
| 2/20/2013 |
Run |
Prescott 4 miler |
Easy |
4.1 mi |
31:05 |
7:35 |
|
| 2/18/2013 |
Run |
5 mile morning loop |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 2/18/2013 |
Run |
OE Track |
Interval |
3000.0 m |
9:31 |
5:07 |
|
| 2/18/2013 |
Run |
OE Track |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 2/17/2013 |
Run |
Churchill |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 2/17/2013 |
Run |
Churchill |
Easy |
8.3 mi |
51:46 |
6:15 |
|
| 2/16/2013 |
Run |
Churchill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/16/2013 |
Run |
oswego |
Easy |
2.8 mi |
19:30 |
7:06 |
|
| 2/16/2013 |
Run |
oswego |
Strides |
800.0 m |
2:00 |
4:02 |
|
| 2/14/2013 |
Run |
Prescott |
Easy |
4.9 mi |
37:00 |
7:34 |
|
| 2/14/2013 |
Run |
OE Track |
Strides |
800.0 m |
2:20 |
4:42 |
|
| 2/14/2013 |
Run |
OE Track |
M |
3000.0 m |
11:08 |
5:59 |
|
| 2/14/2013 |
Run |
Prescott 4 miler |
Easy |
4.1 mi |
30:05 |
7:21 |
|
| 2/12/2013 |
Run |
Prescott |
Easy |
3.6 mi |
26:10 |
7:17 |
|
| 2/12/2013 |
Run |
Prescott 4 miler |
Easy |
4.1 mi |
30:50 |
7:32 |
|
| 2/12/2013 |
Run |
OE Track |
R |
1720.0 m |
4:05 |
3:50 |
|
| 2/10/2013 |
Run |
Churchill |
Easy |
8.8 mi |
56:14 |
6:24 |
|
| 2/7/2013 |
Run |
oswego east |
Strides |
1.0 mi |
4:07 |
4:07 |
|
| 2/7/2013 |
Run |
oswego east |
Easy |
6.0 mi |
40:30 |
6:45 |
|
| 2/5/2013 |
Run |
Prescott 4 miler |
Easy |
4.1 mi |
31:00 |
7:34 |
|
| 2/5/2013 |
Run |
oswego east |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 2/5/2013 |
Run |
Prescott 4 miler |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 2/5/2013 |
Run |
oswego east |
Easy |
0.5 mi |
3:40 |
7:20 |
|
| 2/3/2013 |
Run |
Churchill |
Easy |
8.2 mi |
54:00 |
6:36 |
|
| 2/1/2013 |
Run |
Prescott |
Easy |
4.7 mi |
33:30 |
7:08 |
|
| 2/1/2013 |
Run |
oswego east |
M |
4.0 km |
14:46 |
5:57 |
|
| 1/30/2013 |
Run |
Prescott 4 miler |
Easy |
4.1 mi |
25:40 |
6:16 |
|
| 1/30/2013 |
Run |
oswego east |
Easy |
0.5 mi |
3:40 |
7:20 |
|
| 1/30/2013 |
Run |
Prescott 4 miler |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 1/28/2013 |
Run |
Prescott |
Progression |
6.0 mi |
39:40 |
6:37 |
|
| 1/28/2013 |
Run |
Prescott |
Easy |
0.5 mi |
3:40 |
7:20 |
|
| 1/28/2013 |
Run |
Prescott 4 miler |
Easy |
4.1 mi |
32:35 |
7:57 |
|
| 1/26/2013 |
Run |
Churchill |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 1/26/2013 |
Run |
Prescott |
Easy |
6.1 mi |
37:54 |
6:13 |
|
| 1/24/2013 |
Run |
oswego east |
fartle k |
2.5 mi |
15:50 |
6:20 |
|
| 1/24/2013 |
Run |
Prescott 4 miler |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 1/24/2013 |
Run |
oswego east |
Progression |
6.1 mi |
40:48 |
6:42 |
|
| 1/21/2013 |
Run |
Churchill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/21/2013 |
Run |
oswego east |
Easy |
2.3 mi |
15:40 |
6:49 |
|
| 1/21/2013 |
Run |
oswego east |
Strides |
2700.0 m |
6:45 |
4:02 |
|
| 1/21/2013 |
Run |
oswego east |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 1/19/2013 |
Run |
Churchill |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 1/19/2013 |
Run |
Eola out and back |
Easy |
7.0 mi |
45:30 |
6:30 |
|
| 1/17/2013 |
Run |
Prescott 4 miler |
Progression |
4.1 mi |
25:38 |
6:16 |
|
| 1/17/2013 |
Run |
Prescott |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 1/15/2013 |
Run |
oswego east |
M |
7.0 mi |
40:50 |
5:50 |
|
| 1/13/2013 |
Run |
oswego east |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 1/13/2013 |
Run |
oswego east |
Easy |
9.0 mi |
56:00 |
6:14 |
|
| 1/11/2013 |
Run |
Churchill |
Easy |
10.5 mi |
1:02:00 |
5:55 |
|
| 1/9/2013 |
Run |
oswego east |
Easy |
5.0 mi |
32:30 |
6:30 |
|
| 1/9/2013 |
Run |
Roth Road |
Threshold |
4.0 mi |
21:01 |
5:16 |
|
|