| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/27/2011 |
Run |
oswego east |
Easy |
7.0 mi |
52:30 |
7:30 |
 |
| 9/28/2011 |
Run |
oswego east |
Easy |
2.5 mi |
18:50 |
7:32 |
|
| 9/29/2011 |
Run |
Tyler's House |
Easy |
6.5 mi |
46:03 |
7:06 |
|
| 9/30/2011 |
Run |
oswego east |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 9/30/2011 |
Run |
oswego east |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 10/2/2011 |
Run |
Oak Brook |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/3/2011 |
Run |
oswego east |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 10/4/2011 |
Run |
oswego east |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 10/5/2011 |
Run |
oswego east |
Easy |
7.0 mi |
51:20 |
7:20 |
|
| 10/6/2011 |
Run |
oswego |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/7/2011 |
Run |
turner house |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 10/8/2011 |
Run |
Marmion |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/9/2011 |
Run |
Starved Rock |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 10/10/2011 |
Run |
fox river |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/11/2011 |
Run |
oswego east |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 10/12/2011 |
Run |
oswego east |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/13/2011 |
Run |
oswego east |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 10/14/2011 |
Run |
oswego east |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/15/2011 |
Run |
oswego east |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/16/2011 |
Run |
Churchill |
Easy |
6.0 mi |
43:55 |
7:20 |
|
| 10/17/2011 |
Run |
oswego east |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 10/17/2011 |
Run |
oswego east |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 10/18/2011 |
Run |
oswego east |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/20/2011 |
Run |
oswego east |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/21/2011 |
Run |
oswego east |
Easy |
3.0 mi |
19:00 |
6:20 |
|
| 10/22/2011 |
Run |
Channahon park |
Easy |
3.0 mi |
17:24 |
5:48 |
|
| 10/22/2011 |
Run |
Channahon park |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 10/23/2011 |
Run |
Churchill |
Easy |
5.3 mi |
34:45 |
6:38 |
|
| 10/24/2011 |
Run |
oswego east |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 10/24/2011 |
Run |
oswego east |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 10/25/2011 |
Run |
oswego east |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/26/2011 |
Run |
oswego east |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 10/27/2011 |
Run |
Dellwood park |
Easy |
3.5 mi |
23:40 |
6:46 |
|
| 10/28/2011 |
Run |
oswego east |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 10/29/2011 |
Run |
Dellwood park |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 10/30/2011 |
Run |
10 mile loop |
Easy |
10.0 mi |
1:10:42 |
7:05 |
|
| 10/31/2011 |
Run |
oswego east |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 11/1/2011 |
Run |
oswego east |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 11/1/2011 |
Run |
Churchill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/2/2011 |
Run |
oswego east |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/2/2011 |
Run |
Churchill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/3/2011 |
Run |
oswego east |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 11/3/2011 |
Run |
Churchill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/5/2011 |
Run |
Churchill |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 11/6/2011 |
Run |
oswego east |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 11/7/2011 |
Run |
oswego east |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 11/7/2011 |
Run |
Churchill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/8/2011 |
Run |
oswego east |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 11/8/2011 |
Run |
oswego east |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/9/2011 |
Run |
oswego east |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/10/2011 |
Run |
oswego east |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 11/10/2011 |
Run |
Churchill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/11/2011 |
Run |
Churchill |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 11/11/2011 |
Run |
oswego east |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 11/12/2011 |
Run |
Gobbler Course |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/14/2011 |
Run |
oswego east |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 11/14/2011 |
Run |
gym class |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/15/2011 |
Run |
Churchill |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 11/15/2011 |
Run |
oswego east |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/16/2011 |
Run |
oswego east |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 11/16/2011 |
Run |
oswego east |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/16/2011 |
Run |
gym class lol |
Easy |
1.0 mi |
6:20 |
6:20 |
|
| 11/17/2011 |
Run |
Churchill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/18/2011 |
Run |
Churchill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/18/2011 |
Run |
Tyler's House |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/19/2011 |
Run |
oswego east |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/21/2011 |
Run |
Churchill |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 11/21/2011 |
Run |
Churchill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/22/2011 |
Run |
Churchill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/23/2011 |
Run |
Churchill |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 11/23/2011 |
Run |
Churchill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 11/24/2011 |
Run |
Churchill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/25/2011 |
Run |
oswego east |
Easy |
6.5 mi |
48:30 |
7:28 |
|
| 11/26/2011 |
Run |
Churchill |
Easy |
4.5 mi |
33:30 |
7:27 |
|
| 11/26/2011 |
Run |
10 mile loop |
Easy |
10.0 mi |
1:06:29 |
6:39 |
|
| 11/27/2011 |
Run |
7 mile course |
Easy |
7.0 mi |
48:20 |
6:55 |
|
| 11/27/2011 |
Run |
Churchill |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 11/28/2011 |
Run |
Churchill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/29/2011 |
Run |
oswego east |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/30/2011 |
Run |
oswego east |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/30/2011 |
Run |
oswego east |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/1/2011 |
Run |
oswego east |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/1/2011 |
Run |
oswego east |
Easy |
9.0 mi |
1:03:30 |
7:04 |
|
| 12/2/2011 |
Run |
oswego east |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 12/3/2011 |
Run |
oswego |
Easy |
12.5 mi |
1:26:40 |
6:56 |
|
| 12/3/2011 |
Run |
Churchill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/5/2011 |
Run |
oswego east |
Easy |
8.0 mi |
57:45 |
7:14 |
|
| 12/5/2011 |
Run |
Churchill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/6/2011 |
Run |
oswego east |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/6/2011 |
Run |
oswego east |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 12/7/2011 |
Run |
oswego east |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/8/2011 |
Run |
oswego east |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/8/2011 |
Run |
oswego east |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/9/2011 |
Run |
oswego east |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/9/2011 |
Run |
oswego east |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 12/10/2011 |
Run |
oswego east |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 12/11/2011 |
Run |
oswego east |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 12/12/2011 |
Run |
oswego east |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/12/2011 |
Run |
oswego east |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 12/13/2011 |
Run |
oswego east |
Easy |
8.0 mi |
58:00 |
7:15 |
|
|