Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/7/2022 |
Run |
Blacksburg |
Easy |
2.0 mi |
|
|
|
12/19/2020 |
Run |
Blacksburg |
Easy |
3.0 mi |
|
|
|
12/18/2020 |
Run |
Blacksburg |
Easy |
3.0 mi |
|
|
|
11/27/2020 |
Run |
St Charles |
Easy |
3.0 mi |
|
|
|
11/23/2020 |
Run |
St Charles |
Easy |
3.2 mi |
|
|
|
11/21/2020 |
Run |
St Charles |
Easy |
3.0 mi |
|
|
|
11/20/2020 |
Run |
St Charles |
Easy |
3.0 mi |
|
|
|
11/17/2020 |
Run |
Blacksburg |
Easy |
2.5 mi |
|
|
|
11/15/2020 |
Run |
Blacksburg |
Easy |
3.0 mi |
|
|
|
11/14/2020 |
Run |
Blacksburg |
Easy |
3.0 mi |
|
|
|
11/12/2020 |
Run |
Blacksburg |
Easy |
3.3 mi |
|
|
|
11/8/2020 |
Run |
Blacksburg |
Easy |
3.0 mi |
|
|
|
9/6/2019 |
Run |
Blacksburg |
Easy |
3.2 mi |
|
|
|
9/5/2019 |
Run |
Blacksburg |
Easy |
3.2 mi |
|
|
|
9/3/2019 |
Run |
Blacksburg |
Easy |
3.2 mi |
|
|
|
8/31/2019 |
Run |
Blacksburg |
Easy |
3.2 mi |
|
|
|
8/29/2019 |
Run |
Blacksburg |
Easy |
3.2 mi |
|
|
|
8/27/2019 |
Run |
Blacksburg |
Easy |
3.2 mi |
|
|
|
8/24/2019 |
Run |
Blacksburg |
Easy |
3.5 mi |
|
|
|
8/23/2019 |
Run |
Blacksburg |
Easy |
3.2 mi |
|
|
|
8/21/2019 |
Run |
Blacksburg |
Easy |
3.5 mi |
|
|
|
8/19/2019 |
Run |
Blacksburg |
Easy |
3.0 mi |
|
|
|
8/18/2019 |
Run |
Blacksburg |
Easy |
3.0 mi |
|
|
|
8/17/2019 |
Run |
Blacksburg |
Easy |
2.5 mi |
|
|
|
10/9/2018 |
Run |
Blacksburg |
Easy |
3.0 mi |
22:45 |
7:35 |
|
10/9/2018 |
Run |
Blacksburg |
Threshold |
5.2 mi |
30:15 |
5:53 |
|
10/8/2018 |
Run |
Blacksburg |
Easy |
4.0 mi |
29:00 |
7:15 |
|
10/7/2018 |
Run |
Blacksburg |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
10/6/2018 |
Run |
Blacksburg |
Easy |
6.0 mi |
44:00 |
7:20 |
|
10/5/2018 |
Run |
Blacksburg |
fartle k |
8.5 mi |
56:00 |
6:36 |
|
10/4/2018 |
Run |
Blacksburg |
Easy |
6.0 mi |
43:30 |
7:15 |
|
10/3/2018 |
Run |
Blacksburg |
Easy |
7.0 mi |
50:00 |
7:09 |
|
10/2/2018 |
Run |
Blacksburg |
Interval |
7.5 mi |
50:00 |
6:40 |
|
9/29/2018 |
Run |
Blacksburg |
Easy |
4.3 mi |
31:00 |
7:18 |
|
9/29/2018 |
Run |
UNC |
Race |
4.8 mi |
27:38 |
5:50 |
|
9/27/2018 |
Run |
Blacksburg |
fartle k |
7.5 mi |
49:00 |
6:32 |
|
9/26/2018 |
Run |
Blacksburg |
Easy |
7.0 mi |
50:00 |
7:09 |
|
9/25/2018 |
Run |
Blacksburg |
Threshold |
7.5 mi |
49:00 |
6:32 |
|
9/23/2018 |
Run |
Blacksburg |
UA |
9.0 mi |
57:38 |
6:25 |
|
9/22/2018 |
Run |
Blacksburg |
Progression |
6.5 mi |
43:00 |
6:37 |
|
9/21/2018 |
Run |
Blacksburg |
Progression |
5.2 mi |
36:00 |
6:56 |
|
9/20/2018 |
Run |
Blacksburg |
Easy |
7.0 mi |
49:00 |
7:00 |
|
9/18/2018 |
Run |
Blacksburg |
Easy |
8.2 mi |
58:30 |
7:09 |
|
9/17/2018 |
Run |
Blacksburg |
Progression |
8.0 mi |
53:00 |
6:38 |
|
9/16/2018 |
Run |
Blacksburg |
Easy |
8.0 mi |
56:40 |
7:05 |
|
9/15/2018 |
Run |
Blacksburg |
Long |
13.0 mi |
1:29:52 |
6:55 |
|
9/14/2018 |
Run |
Blacksburg |
Easy |
7.0 mi |
50:00 |
7:09 |
|
9/13/2018 |
Run |
Blacksburg |
fartle k |
8.0 mi |
53:20 |
6:40 |
|
9/12/2018 |
Run |
Blacksburg |
Easy |
3.0 mi |
21:40 |
7:14 |
|
9/11/2018 |
Run |
Blacksburg |
Hill |
9.0 mi |
1:00:00 |
6:40 |
|
9/9/2018 |
Run |
Blacksburg |
Easy |
8.0 mi |
57:00 |
7:08 |
|
9/8/2018 |
Run |
Blacksburg |
Long |
14.0 mi |
1:41:00 |
7:13 |
|
9/7/2018 |
Run |
Blacksburg |
Threshold |
8.0 mi |
50:50 |
6:22 |
|
9/6/2018 |
Run |
Blacksburg |
Easy |
9.0 mi |
|
|
|
9/5/2018 |
Run |
Blacksburg |
Easy |
6.5 mi |
45:00 |
6:56 |
|
9/4/2018 |
Run |
Blacksburg |
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
9/2/2018 |
Run |
Baltimore |
Long |
12.5 mi |
1:32:00 |
7:22 |
|
8/31/2018 |
Run |
Blacksburg |
Easy |
8.8 mi |
1:03:00 |
7:10 |
|
8/30/2018 |
Run |
Blacksburg |
Easy |
7.0 mi |
46:00 |
6:35 |
|
8/29/2018 |
Run |
Blacksburg |
Easy |
8.0 mi |
56:30 |
7:04 |
|
8/28/2018 |
Run |
Blacksburg |
Easy |
8.0 mi |
54:30 |
6:49 |
|
8/27/2018 |
Run |
Blacksburg |
Easy |
6.0 mi |
43:30 |
7:15 |
|
8/26/2018 |
Run |
Blacksburg |
Easy |
9.5 mi |
1:06:00 |
6:57 |
|
8/25/2018 |
Run |
Blacksburg |
Easy |
8.6 mi |
1:03:00 |
7:20 |
|
8/24/2018 |
Run |
Blacksburg |
Easy |
8.0 mi |
55:00 |
6:53 |
|
8/23/2018 |
Run |
Blacksburg |
Easy |
6.0 mi |
43:00 |
7:10 |
|
8/22/2018 |
Run |
Blacksburg |
Easy |
8.0 mi |
54:20 |
6:48 |
|
8/21/2018 |
Run |
Blacksburg |
Easy |
8.0 mi |
55:00 |
6:53 |
|
8/19/2018 |
Run |
Blacksburg |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
8/18/2018 |
Run |
Blacksburg |
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
8/16/2018 |
Run |
Blacksburg |
Easy |
8.0 mi |
55:00 |
6:53 |
|
8/15/2018 |
Run |
Blacksburg |
Easy |
8.0 mi |
55:00 |
6:53 |
|
8/14/2018 |
Run |
Blacksburg |
Easy |
3.5 mi |
24:00 |
6:52 |
|
8/13/2018 |
Run |
Blacksburg |
Easy |
5.0 mi |
35:00 |
7:00 |
|
8/12/2018 |
Run |
Blacksburg |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
8/11/2018 |
Run |
elburn |
Easy |
7.0 mi |
50:00 |
7:09 |
|
8/8/2018 |
Run |
elburn |
Easy |
8.0 mi |
54:30 |
6:49 |
|
8/7/2018 |
Run |
elburn |
Easy |
6.5 mi |
43:30 |
6:42 |
|
8/6/2018 |
Run |
elburn |
Easy |
5.0 mi |
35:20 |
7:04 |
|
8/5/2018 |
Run |
elburn |
Easy |
8.0 mi |
54:00 |
6:45 |
|
8/4/2018 |
Run |
elburn |
Easy |
7.0 mi |
47:30 |
6:48 |
|
8/3/2018 |
Run |
elburn |
Easy |
7.5 mi |
52:00 |
6:56 |
|
8/2/2018 |
Run |
elburn |
Easy |
8.0 mi |
56:30 |
7:04 |
|
7/30/2018 |
Run |
elburn |
Easy |
8.0 mi |
55:00 |
6:53 |
|
7/28/2018 |
Run |
elburn |
Easy |
7.0 mi |
48:00 |
6:52 |
|
7/25/2018 |
Run |
elburn |
Threshold |
6.0 mi |
38:00 |
6:20 |
|
7/24/2018 |
Run |
elburn |
Easy |
7.0 mi |
47:30 |
6:48 |
|
7/22/2018 |
Run |
elburn |
Easy |
4.5 mi |
32:00 |
7:07 |
|
7/20/2018 |
Run |
elburn |
Easy |
5.0 mi |
35:00 |
7:00 |
|
7/19/2018 |
Run |
elburn |
Easy |
8.0 mi |
54:00 |
6:45 |
|
7/18/2018 |
Run |
elburn |
Easy |
4.5 mi |
30:00 |
6:40 |
|
7/17/2018 |
Run |
elburn |
Threshold |
8.0 mi |
|
|
|
7/15/2018 |
Run |
elburn |
Long |
11.5 mi |
1:19:00 |
6:53 |
|
7/14/2018 |
Run |
elburn |
Easy |
6.5 mi |
42:50 |
6:36 |
|
7/13/2018 |
Run |
elburn |
Easy |
7.0 mi |
45:30 |
6:30 |
|
7/12/2018 |
Run |
elburn |
Easy |
8.0 mi |
|
|
|
7/8/2018 |
Run |
elburn |
Easy |
7.0 mi |
|
|
|
7/7/2018 |
Run |
elburn |
Easy |
6.0 mi |
|
|
|
7/6/2018 |
Run |
elburn |
Easy |
8.0 mi |
|
|
|
7/1/2018 |
Run |
elburn |
Easy |
5.0 mi |
|
|
|
|