Workouts

Summary
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Date Activity Course ▲ Type Distance Duration Pace  
8/1/2011 Run   Easy 5.5 mi 41:00 7:28
8/2/2011 Run   Easy 5.5 mi 42:40 7:46
1/23/2013 Weights       32:00  
4/17/2013 Weights       20:00  
6/21/2013 Weights       0:30  
10/3/2013 Weights       30:00  
10/24/2013 Weights       30:00  
1/6/2014 Weights       30:00  
2/26/2014 Weights       32:00  
2/26/2014 Weights       32:00  
3/27/2014 Weights       30:00  
9/2/2014 Weights       45:00  
9/5/2014 Weights       50:00  
9/9/2014 Weights       45:00  
9/11/2014 Yoga   Default   1:00:00  
9/15/2014 Weights       35:00  
9/18/2014 Yoga   Default   1:00:00  
9/19/2014 Weights       45:00  
9/23/2014 Weights       35:00  
11/11/2014 Weights       45:00  
11/18/2014 Weights       45:00  
12/9/2014 Weights       40:00  
12/16/2014 Weights       40:00  
1/12/2015 Weights       45:00  
1/19/2015 Weights       45:00  
1/20/2015 Weights       45:00  
2/17/2015 Weights       45:00  
3/10/2015 Weights       45:00  
9/3/2015 Yoga   Default      
2/4/2016 Run   Easy 8.0 mi 56:00 7:00
3/11/2017 Bike   Easy   35:00  
3/12/2017 Bike   Easy   20:00  
4/4/2017 Run   Interval 8.5 mi 56:00 6:36
4/5/2017 Bike   Easy   15:00  
6/27/2017 Bike   Easy   15:00  
12/6/2017 Bike   Easy   40:00  
12/7/2017 Bike   Easy   40:00  
8/6/2011 Run
10 mile loop
 Easy 10.0 mi 1:15:00 7:30
8/9/2011 Run
10 mile loop
 Easy 10.0 mi 1:14:00 7:24
10/30/2011 Run
10 mile loop
 Easy 10.0 mi 1:10:42 7:05
11/26/2011 Run
10 mile loop
 Easy 10.0 mi 1:06:29 6:39
12/23/2011 Run
10 mile loop
 Easy 10.0 mi 1:04:53 6:30
12/26/2011 Run
10 mile loop
 Easy 10.0 mi 1:05:30 6:33
12/28/2011 Run
10 mile loop
 Easy 10.0 mi 1:10:00 7:00
1/1/2012 Run
10 mile loop
 Easy 10.0 mi 1:14:00 7:24
1/15/2012 Run
10 mile loop
 Easy 10.0 mi 1:10:00 7:00
1/28/2012 Run
10 mile loop
 Easy 10.0 mi 1:14:00 7:24
2/4/2012 Run
10 mile loop
 Easy 10.0 mi 1:08:00 6:48
2/11/2012 Run
10 mile loop
 Easy 10.0 mi 1:11:30 7:09
2/25/2012 Run
10 mile loop
 Easy 10.0 mi 1:10:00 7:00
3/24/2012 Run
10 mile loop
 Easy 10.0 mi 1:04:00 6:24
5/11/2012 Run
10 mile loop
 Easy 10.0 mi 1:15:00 7:30
5/18/2012 Run
10 mile loop
 Easy 10.0 mi 1:11:00 7:06
5/26/2012 Run
10 mile loop
 Easy 10.0 mi 1:11:40 7:10
5/28/2012 Run
10 mile loop
 Easy 10.0 mi 1:14:00 7:24
5/31/2012 Run
10 mile loop
 Easy 10.0 mi 1:12:30 7:15
6/7/2012 Run
10 mile loop
 Easy 10.0 mi 1:15:00 7:30
6/9/2012 Run
10 mile loop
 Easy 10.0 mi 1:11:00 7:06
6/18/2012 Run
10 mile loop
 Easy 10.0 mi 1:13:00 7:18
6/27/2012 Run
10 mile loop
 Easy 10.0 mi 1:09:00 6:54
7/15/2012 Run
10 mile loop
 Easy 10.0 mi 1:14:00 7:24
7/21/2012 Run
10 mile loop
 Easy 10.0 mi 1:10:00 7:00
8/3/2012 Run
10 mile loop
 Easy 10.0 mi 1:10:00 7:00
8/16/2012 Run
10 mile loop
 Easy 10.0 mi 1:10:00 7:00
10/8/2012 Run
10 mile loop
 Easy 10.0 mi 1:10:00 7:00
10/14/2012 Run
10 mile loop
 Easy 10.0 mi 1:09:00 6:54
10/21/2012 Run
10 mile loop
 M 10.0 mi 59:47 5:59
11/3/2012 Run
10 mile loop
 Progression 10.0 mi 1:01:30 6:09
11/21/2012 Run
10 mile loop
 M 10.0 mi 57:33 5:46
12/1/2012 Run
10 mile loop
 M 10.0 mi 58:02 5:49
12/16/2012 Run
10 mile loop
 Threshold 10.0 mi 56:48 5:41
12/25/2012 Run
10 mile loop
 M 10.0 mi 57:20 5:44
11/23/2013 Run
10 mile loop
 Easy 10.0 mi 1:04:58 6:30
11/30/2013 Run
10 mile loop
 Easy 10.0 mi 1:04:55 6:30
6/15/2014 Run
10 mile loop
 Easy 10.0 mi 1:06:22 6:39
6/20/2014 Run
10 mile loop
 M 10.0 mi 1:02:00 6:12
7/4/2014 Run
10 mile loop
 M 10.0 mi 1:01:44 6:11
7/26/2014 Run
10 mile loop
 Easy 10.0 mi 1:05:40 6:34
8/9/2014 Run
10 mile loop
 M 10.0 mi 1:02:30 6:15
8/12/2014 Run
10 mile loop
 M 10.0 mi 1:01:20 6:08
11/22/2014 Run
10 mile loop
 Easy 10.0 mi 1:07:23 6:45
11/25/2014 Run
10 mile loop
 Easy 10.0 mi 1:05:00 6:30
11/28/2014 Run
10 mile loop
 Easy 10.0 mi 1:09:00 6:54
12/18/2014 Run
10 mile loop
 UA 10.0 mi 1:02:41 6:17
12/22/2014 Run
10 mile loop
 Easy 10.0 mi 1:11:30 7:09
12/24/2014 Run
10 mile loop
 Progression 10.5 mi 1:10:00 6:40
12/27/2014 Run
10 mile loop
 Easy 10.0 mi 1:09:00 6:54
12/29/2014 Run
10 mile loop
 UA 10.0 mi 1:01:53 6:12
1/3/2015 Run
10 mile loop
 Easy 10.0 mi 1:09:20 6:56
11/23/2015 Run
10 mile loop
 Easy 10.0 mi 1:10:26 7:03
12/21/2015 Run
10 mile loop
 Easy 11.0 mi 1:11:44 6:32
8/4/2011 Run
12 mile loop
 Long 12.0 mi 1:30:00 7:30
11/13/2011 Run
13 mile course
 Long 13.0 mi 1:36:40 7:27
11/20/2011 Run
13 mile course
 Long 13.0 mi 1:34:00 7:14
2/12/2012 Run
13 mile course
 Long 13.0 mi 1:31:00 7:00
4/2/2012 Run
5 mile morning loop
 Easy 5.0 mi 37:00 7:24
4/9/2012 Run
5 mile morning loop
 Easy 5.0 mi 37:00 7:24
4/10/2012 Run
5 mile morning loop
 Easy 5.0 mi 37:00 7:24
4/11/2012 Run
5 mile morning loop
 Easy 5.0 mi 37:30 7:30
4/12/2012 Run
5 mile morning loop
 Easy 5.0 mi 37:30 7:30
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