Workouts

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Date ▲ Activity Course Type Distance Duration Pace   1/5/2007 Hockey   Default   2:00:00   1/7/2007 Run Levee Easy 1.0 mi     1/7/2007 Hockey   Default   1:00:00   1/9/2007 Run Dog Run Easy 2.0 mi 23:00 11:30 1/11/2007 Run Dog Run Easy 2.2 mi 25:00 11:22 1/12/2007 Hockey   Default   2:00:00   1/13/2007 Run Wat. to 494 Easy 2.0 mi 28:00 14:00 1/14/2007 Hockey   Default   1:00:00   1/15/2007 Run con. to 52 trail Hill 2.0 mi 20:00 10:00 1/17/2007 Run Wat, 494, home Easy 3.3 mi 32:00 9:42 1/18/2007 Run Random Route Easy 2.2 mi 19:00 8:39 1/19/2007 Hockey   Default   1:45:00   1/20/2007 Run Random Route Easy 3.3 mi 31:00 9:33 1/21/2007 Hockey   Default   1:00:00   1/22/2007 Run Random Route Hill 2.5 mi 27:00 11:02 1/24/2007 Run Random Route Easy 3.5 mi 40:00 11:26 1/25/2007 Hockey   Default   1:00:00   1/26/2007 Run Random Route Easy 3.1 mi 29:42 9:33 1/26/2007 Hockey   Default   1:30:00   1/28/2007 Run Random Route Easy 4.3 mi 40:32 9:26 1/30/2007 Run Random Route Easy 2.3 mi 22:50 10:09 1/31/2007 Run Random Route Easy 2.6 mi 23:30 9:03 1/31/2007 Run Random Route Easy 1.0 mi 13:00 13:00 2/2/2007 Hockey   Default   1:30:00   2/2/2007 Run short b Easy 4.1 mi 39:00 9:31 2/3/2007 Run treadmill Easy 4.8 mi 45:00 9:29 2/4/2007 Hockey   Default   1:00:00   2/5/2007 Run Random Route Easy 1.0 mi 8:45 8:45 2/5/2007 Run Random Route Easy 1.0 mi 11:45 11:45 2/6/2007 Run Random Route Easy 6.2 mi 1:06:00 10:39 2/8/2007 Hockey   Default   1:00:00   2/9/2007 Hockey   Default   1:30:00   2/9/2007 Run Random Route Easy 1.3 mi 11:00 8:48 2/10/2007 Run Random Route Easy 2.4 mi 23:45 10:07 2/11/2007 Hockey   Default   1:00:00   2/12/2007 Run Random Route Easy 3.3 mi 30:40 9:27 2/13/2007 Hockey   Default   1:45:00   2/14/2007 Run Random Route Easy 1.8 mi 16:30 9:26 2/16/2007 Hockey   Default   1:45:00   2/18/2007 Hockey   Default   2:15:00   2/19/2007 Run Random Route Easy 2.7 mi 24:13 8:55 2/21/2007 Run Random Route Easy 3.5 mi 32:12 9:20 2/22/2007 Hockey   Default   1:00:00   2/23/2007 Hockey   Default   1:30:00   2/25/2007 Hockey   Default   1:00:00   2/26/2007 Run Random Route Easy 2.2 mi 22:00 10:14 2/28/2007 Run Random Route Easy 4.6 mi 42:46 9:22 3/1/2007 Hockey   Default   1:00:00   3/2/2007 Hockey   Default   1:45:00   3/3/2007 Run Random Route Easy 2.0 mi 19:08 9:29 3/3/2007 Run Random Route Easy 0.8 mi 11:00 13:45 3/4/2007 Hockey   Default   1:00:00   3/5/2007 Run Random Route Easy 2.4 mi 23:18 9:38 3/7/2007 Run Random Route Easy 5.5 mi 53:00 9:39 3/8/2007 Hockey   Default   1:15:00   3/9/2007 Hockey   Default   2:00:00   3/10/2007 Run home 5k Easy 3.1 mi 27:14 8:46 3/11/2007 Hockey   Default   1:00:00   3/11/2007 Hockey   Default   1:00:00   3/12/2007 Run Random Route Easy 2.7 mi 27:00 10:12 3/14/2007 Run Random Route Hill 5.2 mi 49:46 9:35 3/15/2007 Hockey   Default   1:00:00   3/16/2007 Hockey   Default   1:45:00   3/17/2007 Run Random Route Easy 7.0 mi 1:10:30 10:05 3/18/2007 Hockey   Default   1:00:00   3/19/2007 Run Random Route Easy 4.1 mi 36:00 8:45 3/21/2007 Run Random Route Easy 3.4 mi 33:00 9:36 3/22/2007 Hockey   Default   1:00:00   3/23/2007 Hockey   Default   2:15:00   3/24/2007 Run Random Route Easy 5.1 mi 50:00 9:53 3/25/2007 Hockey   Default   1:00:00   3/25/2007 Hockey   Default   1:45:00   3/26/2007 Run Random Route Easy 1.7 mi 14:34 8:41 3/27/2007 Run Random Route Easy 3.5 mi 32:45 9:27 3/28/2007 Hockey   Default   1:00:00   3/29/2007 Hockey   Default   1:00:00   3/30/2007 Hockey   Default   1:30:00   3/30/2007 Run Random Route Easy 2.2 mi 18:44 8:38 3/31/2007 Run Random Route Long 5.7 mi 56:30 9:53 4/1/2007 Hockey   Default   1:00:00   4/2/2007 Run Random Route Interval 5.5 mi 51:00 9:17 4/3/2007 Run Random Route Easy 3.3 mi 30:30 9:18 4/4/2007 Run Random Route Hill 4.5 mi 41:20 9:08 4/5/2007 Hockey   Default   1:00:00   4/6/2007 Hockey   Default   2:15:00   4/6/2007 Run Random Route Easy 3.5 mi 32:00 9:09 4/7/2007 Run Random Route Long 7.9 mi 1:23:00 10:32 4/8/2007 Run Random Route Easy 1.3 mi 11:05 8:52 4/9/2007 Run Random Route Interval 4.9 mi 45:00 9:17 4/10/2007 Run Random Route Easy 4.4 mi 41:30 9:32 4/12/2007 Run Random Route Interval 3.5 mi 30:30 8:39 4/12/2007 Hockey   Default   1:00:00   4/13/2007 Hockey   Default   1:45:00   4/14/2007 Run Running Opener Race 5.0 km 25:05 8:05 4/15/2007 Hockey   Default   1:00:00   4/16/2007 Run Random Route Interval 5.8 mi 52:30 9:07 4/17/2007 Run Random Route Easy 3.8 mi 34:30 9:05 4/18/2007 Run Random Route Hill 4.8 mi 46:00 9:35 4/19/2007 Hockey   Default   1:00:00   4/20/2007 Hockey   Default   1:45:00