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6/8/2011

7:02 AM

3.1 mi

23:43.94

7:40 mi

Health

165 lb
1620

Weather

78 F

Ratings

3 / 10
3 / 10
  • Splits
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Notes

Short run before heading over to parents house for the kids "Papa's Day". Progressive effort (8:16, 7:37, 7:10, last .1 @ 6:55 pace). 80 degrees and humid at 7 am for 3rd day of Chicago area heat wave.

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