Notes
This LR brought me back to earth--definitely a tough one. Supposed to be 18 w/16 @ MP + 20 seconds (7:12), but I went out too hard right from the start. Last few miles were a challenge, so I slowed down the last mile to an 8:03. I'm sure I wouldn't have felt so beat up if I had kept my faster miles in the supposed range--the miles not including w/u and c/d (14.6 miles) averaged 7:05, or about 7 sec/mile faster than target. Can't make this mistake on race day.