Notes
Time for the Pfitz 10 miles w/5 @ LT. Based on my goal for RnR Chicago, I'd be aiming for 6:21 to 6:29, but with the conditions outside ("feels like" temp readings in the low 80s), I slowed it down to 6:31-6:42. Splits for LT miles were 6:40, 6:34, 6:21 (that one seems a little out of place), 6:35, 6:32. A recovery paced 4 miler is on the schedule for later today.