1/18/2010
9:21 AM
1 mi
8:57
8:57 mi
Brooks Launch (3)
Initializing charts...
Warmup mile before 6 X 10 second hill sprints on TM. Started first 3 sprints at 10.0 (6:00 pace), then one at 10.5 (5:43 pace), one at 10.8 (5:34 pace), and finished with one at 11.0 (5:28 pace). All were at 8% incline.