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3/6/2010

7:57 AM

20.3 mi

2:43:21

8:03 mi

Health

172 lb
11056

Weather

32 F

Ratings

4 / 10
8 / 10
  • Splits
  • Graphs

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Notes

26 degrees when I left house, 39 when I got back home. Hardly any winds today (calm to ESE @ 1). 1 mile w/u, 11+ with CES as part of group run, 8 on my own after run. Kept 8:25-8:30 pace for CES portion, picked it up in final 8 miles.

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