1/28/2011
7:11 AM
10 mi
1:07:59.06
6:48 mi
Brooks T6 Racer
Initializing charts...
22 degrees with light winds and a bit of sun made this workout more bearable. 2.8 mile gradual warm up, 3 miles "hard" progressive in 6:13 average pace (6:24, 6:14, 6:01), 4.2 mile fast cool down.