Notes
The warmer temps are on their way (mid to upper 70s during run), with warmer temps on the way. Shooting for 8:50s in first half and 8:06 in 2nd half (after adjustment for temps). Was close to that in first half (8:48), but too fast for the 2nd half (7:44). Pushing the pace in the last 4 miles didn't help the cause (7:39, 7:19, 7:22, 7:29). One midweek MLR down, one more to go (Friday).