Run: Tempo Previous Next

11/29/2012

8:36 AM

10 mi

1:11:34.55

7:09 mi

Health

176 lb
5584

Weather

40 F

Ratings

6 / 10
7 / 10
  • Splits
  • Graphs

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Notes

2 mile w/u, 6 miles @ tempo/MP (6:45-6:50), 2 mile c/d. Tempo miles averaged 6:42, and it felt like it (6:48, 6:48, 6:41, 6:38, 6:37, 6:40).

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