1/19/2011
9:13 AM
9.6 mi
1:08:19.56
7:08 mi
Brooks Launch-Black
Initializing charts...
Strong run on what is normally MLR day (shortened a bit due to the cutback week). Supposed to Include 5 miles @ moderate effort (near 7:00 pace), ran 6:56/6:53/6:50/6:48/6:40. Ended up running cooldown at 6:55 pace.