3/15/2011
8:43 AM
9.5 mi
1:11:07.79
7:30 mi
Brooks T6 Racer
Initializing charts...
15 minutes in blue zone, followed by 4 sets of 8 minutes in green zone and 2 minutes in yellow zone before going back down to blue zone for 15 minutes. Targeting 5-8K pace for yellow zone fartleks.