2/5/2010
8:27 AM
12.2 mi
1:34:46.05
7:48 mi
Brooks T6 Racer
Initializing charts...
"Quality workout"--3 w/u, 3+ @ HMP effort, 1 recovery, 2 @ 10K effort, 3 c/d. Workout done on TM to ensure that I hit paces and wouldn't wuss out. Great morale booster!