6/29/2011
8:04 AM
11 mi
1:27:58.24
8:00 mi
Brooks GS (Green/Black #2)
Initializing charts...
Nice and easy midweek 11. And how about that--I managed to keep the pace at the SLOW end of my suggested zone for 10-15 mile runs (7:51 to 8:02). It's all about turning 8:XXs in training to 5:XX-6:XX on race day.