Run: Tempo Previous Next

3/12/2013

8:03 AM

8 mi

55:07.44

6:53 mi

Equipment

Mizuno Wave Ronin 4

Health

177 lb
4489

Weather

29 F

Ratings

5 / 10
6 / 10
  • Splits
  • Graphs

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Notes

8 @ 6:53, with 7 @ GMP minus 10 seconds.

Training Plan Entry

Easy

9 mi

General Aerobic pace

Comments

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