Notes
Partly sunny, temps rising from 68 to 75 during run, DP in low 60s. Based today's target pace on Daniels' suggested E/L pace for someone with a 1:27:17 HM (8:10). Hamstrings felt tight the entire time and while HR was higher than I would have liked, it remained steady until the last mile or so. This was my final midweek MLR of the Fox Valley training cycle, so YAY!