Notes
Pathetic attempt at a Hadd test. I just couldn't deal with the thought of being on the TM for 1.5 miles at a time at a given pace/HR intensity, so I completed 5 X 1 mile @ approximately the same paces I hit at my last test 6 weeks ago, while shortening the recoveries from 90 to 60 seconds. After the 5th recovery, I ran 2 more miles, starting at where I should have been for 150 bpm, and increasing the pace to correspond with where I should have been for 160, 170, and 180. Concluded with 1 more mile at recovery pace (10:00/mile). Results from Hadd assessment are inconclusive at best, and slightly discouraging at worst. I will try this again, but outside. There's no way I would want to do this again indoors, or at least on a TM.