12/16/2009
7:34 AM
10 mi
1:30:40.01
9:05 mi
Brooks Launch (3)
Initializing charts...
Light winds today (4-8 mph), so not much of an issue today. Kept it really easy today. No hamstring pain today, which is an encouraging sign. Will keep rest of my runs this week (until Sunday) at 145 AHR or lower.