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4/10/2011

8:11 AM

1.5 mi

11:05.35

7:13 mi

Weather

70 F

Ratings

3 / 10
3 / 10
  • Splits
  • Graphs

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Notes

Warm up before Shamrock Shuffle, including some strides at sub 8K pace. I could tell by the sweat that today's race would be a warm one!

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