Notes
Overcast, low 30s and windy. 90 minute MLR at possible GMP (?). With the week's LR done on Thursday, I just wanted to bang out a strong MLR this morning. Aimed for 7:30s, but settled into 7:0x or just under after the first mile. After a lack of motivation early in the week and two consecutive rest days, it looks like I'm on track to wrap up the week with 65-70 miles.