Notes
12 degrees, 20 mph winds with gusts near 30, and lingering snow with icy spots contributed to a LR FAIL. Was supposed to go out for 20 w/5 @ "GMP"--yeah, right. Headwinds in the 2nd half of the run were the biggest contributing factor in my decision to cutback on the originally planned workout.
Looked back at my training log from this time last year, and saw that I'm in much worse shape now (sigh)...Time to get serious about my diet again.