Run: Medium Long Run Previous Next

1/15/2012

7:49 AM

11.3 mi

1:31:30.89

8:05 mi

Health

171 lb
6140

Weather

19 F

Ratings

3 / 10
4 / 10
  • Splits
  • Graphs

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Notes

Unexpected MLR while supervising Winter Warriors Lincoln Square group on their longest training run of the cycle. I'm ready to start training again!

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