Run: Interval Previous Next

3/4/2015

6:35 PM

9 mi

1:12:30.65

8:04 mi

Health

179 lb
5101

Weather

20 F

Ratings

6 / 10
6 / 10
  • Splits
  • Graphs

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Notes

2 w/u, 10 X 800 with 90 second active recoveries, 1 c/d. 800s ranged from 3:16.7 to 3:02, average just under 3:11.

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