Notes
Pacing this morning for CES Marathon training, filling in for the 8:00 pace group. Sadly, that meant no 7:30 pacer today, which made one person rather unhappy, as he muttered, "What's with this 8:00/mile shit." Personally, I was very happy to do this pace, but oh well, you can't please everyone. Aside from an unexpected spike in HR during mile 2, HR was steady throughout run and close enough to my easy zone.