Run: Easy Previous Next

8/6/2011

6:31 AM

8.2 mi

58:09

7:09 mi

Equipment

Brooks T7

Health

170 lb
4387

Weather

75 F

Ratings

4 / 10
5 / 10
  • Splits
  • Graphs

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Notes

CES group run, including 5 miles @ trainee's goal MP of 7:00/mile (ran 6:54, 6:59, 6:54, 6:44, 6:51). Overcast and humid, but the light rain cooled down things quite a bit.

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