3/8/2011
8:16 AM
10.3 mi
1:07:22.37
6:34 mi
Brooks GreenSilence (2)
Initializing charts...
Incredibly strong run. 2 mile warm up, 4 X 1.25 miles @ 8 to 10K pace with 3 minute recovery jogs, with 2+ mile cool down. Nailed my goal paces--workout was a resounding success!