Run: Medium Long Run Previous Next

4/6/2011

7:47 AM

12.3 mi

1:33:13.89

7:37 mi

Health

158.8 lb
154 bpm
163 bpm
6164

Weather

46 F

Ratings

3 / 10
5 / 10
  • Splits
  • Graphs

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Notes

Six months ago this would have been a terrific midweek MLR. Today, not so much. Target pace for first half of 8:00/mile, target pace for 2nd half @ 7:20. Hit target paces but felt sluggish the entire time.

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