Notes
It was an absolutely gorgeous day for a birthday run! Planned on going all Pfitz for the workout--20% slower than GMP of 7:15 for first half (8:42), 10% slower for 2nd half (7:58). Was doing really well with it until I met up with the speedy David Coligado, who ran with me for about 4 miles, including a couple of miles in 7:10 and 6:40 (oops). Slowed down rest of run, but still averaged way faster than what I had hoped (slowest mile in 2nd half was a 7:44). Nevertheless, it was awesome to run with David for a while, even if he's getting too fast for me. ;-)