Run: Tempo Previous Next

1/26/2010

8:12 AM

12 mi

1:36:45

8:04 mi

Health

171.2 lb
154 bpm
183 bpm
6505

Weather

22 F

Ratings

4 / 10
9 / 10
  • Splits
  • Graphs

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Notes

Winds from west @ 13 and gusts up to 22. Much tougher than expected, the best I could muster up was HM effort/pace. Felt some arch discomfort today, perhaps it's time for a new pair of trainers.

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