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Run: Easy Previous Next

3/4/2012

Date

7:43 AM

Time

6 mi

Distance

1:21:10.11

Duration

13:32 mi

Pace

Equipment

Brooks PureConnect

Health

Weight168.4 lb

kilojoules3199

Weather

Temperature31 F

Conditions

Ratings

Effort2 / 10

Quality2 / 10

Splits
Graphs

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Notes

6 mile run/walk @ 3/2 intervals with CES White Schedule (Coach Holly, Amanda, and Ashley T.) We focused on pace, especially during walk intervals, and they did an OUTSTANDING job!