7/5/2011
7:45 AM
10 mi
1:20:45.55
8:05 mi
Brooks T7
Initializing charts...
Run included 8 X 40 second fartleks at 3-10K pace. First one was really slow, but the rest were within expected range. Sun is shining brightly and temperatures are warming rapidly (from mid 70s to lower 80s within the course of the workout).