9/8/2010
7:51 AM
11.9 mi
1:31:36.85
7:44 mi
Brooks Launch-Black
Initializing charts...
55 at start, 61 at end of run. DP= 48. Somewhat overambitious in today's run in trying to hit the appropriate Pfitz paces for a 2:55 marathon (8:00 in first half, 7:20 in second half). Legs felt heavy throughout run.