Notes
Final LR with CES training group. Excellent running conditions helped contribute to a fantastic run. Miles were clicking and the legs were flowing. I had a few moments where I would look down at my watch to see my mile splits and said, "OH SH*T", but I eventually got over it.
First 10 miles @ 7:44 pace, 2nd 10 @ 7:26, last mile @ 7:03--WINNING!!