Run: Medium Long Run Previous Next

8/25/2012

6:44 AM

12.1 mi

1:25:22.01

7:05 mi

Health

171 lb
169 bpm
180 bpm
6530

Weather

74 F

Ratings

5 / 10
7 / 10
  • Splits
  • Graphs

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Notes

Sunny, mid 70s, DP of 60. Quality MLR. 12+ @ 7:05, aiming for "MPish" last 7 miles (6:55, 6:49, 6:57, 6:59, 6:53, 6:52, 6:49).

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